Here's what I'm trying:
- Air purifier
- Dry brushing for more efficient lymphatic drainage
- Epsom salt baths
- Infared sauna (for heavy metal detox) if I can swing it
- Perfect eating, including TONS of dark leafy greens since the folate is so insanely helpful; cruciferous veggies since they help the liver move toxins out faster; beets + garlic + turmeric + ginger + wild blueberries to keep my kidneys filtering efficiently; prebiotics via food
- Prayer + positive affirmations
- Replacing my bazillion mercury amalgam fillings with composites via a specially trained holistic dentist
- Supplements: B6, B12, glutathione, magnesium, methylfolate
- Sweaty exercise!
Wish me luck!