Books that have revolutionized my health

 

100 Days of Real Food (and others in the series)... These books teach a lot about artificial ingredients and give a great explanation on what packaged items still count as "real food." I had to make substitutions in many of her recipes since she uses gluten and dairy but I loved the simplicity here.

The Dorito Effect... This book taught me so much about the history of food science in the United States. It frankly made me a little sad and mad at times, and so determined to make sure my kids have a healthier start!

Eat for Life... This book did teach me a lot about foods we should avoid, but it more importantly made me feel passionate and excited about eating healthy meals and serving them to my family.

Fiber Fueled... Longtime followers will likely remember my microbiome phase. I was obsessed and I loved learning so much in this book. I didn't agree with his gluten perspective based on other research I've read and followed for years (or on fermented foods because my body doesn't tolerate them) but I still loved this one. My family and I enjoy keeping track of our plant count each week now. It's a competition around here to see who can hit 30 first!

Forks Over Knives... I read this one after watching the documentary. Much of the information is the same but I'm a book girl so still really appreciated it in book form, too.

Goodbye Lupus... This book may have saved my life and I highly recommend it (plus her YouTube channel) to anyone struggling with ANY autoimmune disease or other chronic illness, including mystery illnesses with no official diagnosis. I'm telling you, this program will change your life. 

How Not to Die... The catchy title here may be misleading because this book isn't really about never dying, just about not dying from awful diseases that cause a lot of suffering. This book did teach me a lot about foods we should avoid, but it more importantly made me feel passionate and excited about eating healthy meals and serving them to my family. God really did design such a cool relationship between the human bodies and plants he created!

Plantfed Mama's Holistic Guide to a Vegan Pregnancy... After years of research, I felt confident that continuing to eat a plant-based diet would be best for me and my baby during this last pregnancy. I wanted to optimize my nutrition and loved using this book! There were others I enjoyed but none as much as this one since many others promote fake meats and such.

Salt, Sugar, Fat... This book taught me so much about the history of food science in the United States. It frankly made me a little sad and mad at times, and so determined to make sure my kids have a healthier start! 

What I read in February

I tried to be really intentional about my first month of postpartum healing this time around and I feel like I did a good job! I napped or rested in bed reading during a lot of baby's naps plus I employed the same trick with this baby that I used to use during nighttime (early morning) feedings- read on the Kindle so I don't engage/stimulate baby during sleep hours yet don't fall asleep! But I didn't do much audio book listening since I wasn't doing the workouts, driving, or chores that normally make sense as audio book time.

First, grown-up reads...

📖 Bible study: Proverbs! Still focused on a very slow bible study- quality, not quantity.

📖 All That Really Matters (Christian, fiction)... I am really fascinated by the overall idea of influencers (it's such a strange byproduct of an internet-heavy world, isn't it?) and really enjoyed this novel about a popular makeup influencer and her time mentoring young adults who have aged out of the foster care system. I'm not at all interested in book 2 but I am really loving Nicole Deese lately so I'll be reading it anyway!

📖 Bitter and Sweet (Christian, fiction)... Yet another book exploring family dynamics and character development. I am forever drawn to deep, rich stories like these. This one is set in South Carolina and focuses on a toxic adult sister relationship + some ties to their great grandmother's past.

📖 Boost Your Breast Milk (secular, nonfiction. Parenting? Health?)... Good, short and to the point, helpful!

📖 The Brain's Way of Healing (secular, nonfiction, health)... I didn't read the whole super long book, just parts that matched up with a loved one's condition. So fascinating!

📖 Formula of Deception (Christian, fiction, suspense)... I was really into this Alaska suspense book but there was a point right near the end that kinda pulled me out of the story. I will try more Carrie Stuart Parks in the future.

📖 Habits of the Household (Christian, nonfiction)... I adored this book! But I do think you won't get much out of it if you aren't actively parenting young children.

📖 Meet Me in the Margins (Christian [but not really], fiction)... I read this because Janssen said it was a good clean read for teens + I'm a sucker for a good book about books/writing. I am not a sucker for romance but they're growing on me IF they're done right. I loved this one! 

📖 A Time to Stand (Christian, fiction)... I was so curious to see how this one would go- a black lawyer who feels called to defend the white police officer who shot an unarmed black teenager. I have liked the other Robert Whitlow books I've read and I liked this one, too. 

📖 Plus the designated chapters of my ongoing baby reads this year, What to Expect: The First Year // The Womanly Art of Breastfeeding // The Wonder Weeks 

And for my kids' shelves...

📖 All of Creation (Christian, upper middle grade, nonfiction)... I've always thought it so strange that an environmental sustainability focus is so often seen as almost anti-Christian. The environment was hand-created by God, we live here, it's the thief who came to destroy, and besides, God is pretty clear in Genesis that we're supposed to take care of our world. This book did a good job of laying out practical things we can do to protect specific plants/creatures/habitats in a very Biblical, faith-focused way. #Christianhippie 🤷🏼

📖 The Blind Girl's Song (Christian, middle grade, fictionalized biography)... This was a well-done, engaging biography about the author of many famous hymns. I enjoyed this one and think a lot of music-minded kids will enjoy it, too. 

📖 Can You Survive: an Alien Invasion (secular, middle grade, fiction, choose-your-own-adventure)... Something that interested my son... Fluff of course, overall fine. Like most of these kinds of books, some adventure paths were better than others.

📖 DNA by Alvin and Virginia Silverstein (secular, middle grade, nonfiction)... Short and informative with fun tidbits thrown in.

📖 Flight of the Eagles (Christian, middle grade, fantasy)... I was curious to see if this 90s story would be too old and outdated for my oldest but it wasn't! He definitely plans to continue the series.

📖 Heroes: Incredible True Stories of Courageous Animals (secular, nonfiction)... These are all stories about animals helping during wars. Some stories end sadly but it's a good read for kids who can handle that.

📖 Kate and the Spies (Christian, middle grade, historical fiction)... This Revolutionary war novel is the third Sisters in Time book I've read and it's going to be a definite hit with one of my kids.

📖 Lena in the Spotlight series- Hello Stars // Daydreams and Movie Screens // Shining Night (Christian, middle grade, fiction)... I liked this Faithgirlz series about a young lady becoming a movie star overnight. Lots of good faith content in these.

📖 The Misadventured Summer of Tumbleweed Thompson (Christian, middle grade, historical fiction)... Really liked this one and know my kids will love it so already planning to use it as our next read-aloud! 

📖 The Mythmakers (secular, YA, nonfiction, graphic novel)... This is a great look at the lives + relationship of JRR Tolkein and CS Lewis which I'll definitely hand to my kids as high schoolers. I also loved this author's Bonhoeffer graphic novel in a similar style.

📖 Nicholas Quick and the Man from the Chaos Dimension (secular, middle grade, fiction, fantasy)... Fantasy is never my favorite but this one was fun and then was a hit with my oldest.

📖 Who Were the Navajo Code Talkers? (Secular, middle grade, nonfiction, history)... I don't love every book in this series but I did really enjoy this one!

📖 Winning the War in Your Mind for Teens (Christian, YA, nonfiction)... Wow, what a powerful read period but especially for supporting teens through those hard angsty times. 

Picture books we enjoyed this month: The Book Bus // Buzzing With Questions // Captain Cat // I Will Rejoice // I've Loved You Since Forever // The King Without a Shadow // Pa, Me, and the Sidewalk Pantry // The Prince and the Porker // Race to Kindness // Take Heart My Child // What's Inside a Flower // The Wonderful Things You Will Be // You Are My Happy  

September reads

First, the grown-up reads!

📖 Bible study... Luke. Verrrry slowly, reading my Bible much more slowly these days on advice from our pastor. Seeking to understand each little bit rather than seeking to get through a lot.

📖 Better Together by Pam Barnhill (nonfiction, homeschool)... I felt so inspired by this little book on homeschool morning time and added so many great readings to our morning basket this month.

📖 Finding God in my Loneliness (Christian, nonfiction)... I was experiencing a strange kind of loneliness in early September that's hard to explain. I felt no loneliness at all in my home life or spiritual life but more in a female companionship kind of way. I am normally very content in This area but i think it was a combination of hormones and wishing I could be experiencing pregnancy alongside a friend. Fortunately that's gone now and I'm back to joyful contentment. This book wasn't quite what I was after and was one of those I had mixed feelings on. I liked several things and disliked/disagreed with a few things. 🤷🏼

📖 The Power of a Woman's Words (Christian, nonfiction)... I read this one very slowly, really savoring and reflecting on tiny morsels at a time. I was reminded of so many things people have said that have stuck with me over the years and reflected a lot on the gifts I want to give with my own words.

📖 A Skeleton in God's Closet (Christian, general fiction)... I was very into this one, about an archaeologist who uncovers something that will turn Christianity on its head. It was so good! I was genuinely invested in the outcome and sped through it. I would say this is a great book for guys, too. There is alove interest but it doesn't dominate the story.

📖 Slow Death by Rubber Duck (secular, nonfiction)... This book is from 2009 so I admittedly already about all of these toxins and had thankfully phased all of them out of our day-to-day life already but I still enjoyed seeing it all in one place and remembering why it's so important to focus on natural, God-designed things!

📖 The Stranger in the Lifeboat (secular publication with a strong faith focus, fiction)... Mitch Albom is for sure my favorite secular author. All of his books I've read so far always move me and make think, reflect, and enjoy a deep a powerful prayer session. This one did contain a curse word. (The A word)

📖 Truly Madly Deeply (Christian, fiction)... This is another Baxter Family stand-alone novel- you don't have to have to read any others to fall into it but you'll of course appreciate it more if you have. This one is largely focused on a high school senior switching career paths and facing a lot of opposition from his mother, and his girlfriend's sudden diagnosis and battle with a health crisis. I now have just two Baxter books left! 😱

Kid shelf reads:

📖 The Bronze Bow (secular, middle grade, Biblical fiction, TGTB)... The cover of this one didn't really appeal to me so I was surprised by how much I loved it!

📖The Golden Goblet (secular, middle grade, historical fiction, TGTB book list)... A bit depressing at first but pretty good!

📖 Joni's Story (Christian, middle grade, memoir)... Loved this memoir by Joni Eareckson Tada and promptly read it aloud to my older kids, too. Fyi to parents, there is one paragraph early on where Joni explains her depression after her accident and that she asked a friend to kill her, using very specific suggestions. I just skipped over the specifics when I read it aloud.

📖 Little Pilgrim's Progress (Christian, middle grade, classic)... It has taken me years to read this classic!

📖 London Art Chase (Christian, middle grade, fiction)... This first book in the Glimmer Girls series was cute and something my daughter has been so excited about! For some reason Amazon shows this as book 2 but it's for sure book 1. 

📖Penny (Horse Diaries) (secular, middle grade)... A paint mare story for my horse-loving kiddo!

📖 Time Crashers: Viking Attack (Christian, middle grade, choose-your-own-adventure)... I liked this one alright but parents should know there is of course fighting due to the Viking theme. In one story line, our MC does meet a violent (but not graphic) fate and youre encouraged to use your time machine and try a different storyline if you don't like that ending. 

Also, library picture books that stood out: Because Barbara //  Cozy Light, Cozy Night

9 Microbiome books I love

Fiber Fueled... This one is my very favorite! This explains the microbiome in easy-to-understand language, offers a ton of information for healing your gut enough to actually rebuild a healthy microbiome, and includes a meal plan + many recipes in the back. This one is primarily vegan but you can still follow this great real food advice + meat if you aren't! 

Follow Your Gut... This was the first grown-up one I read, based on a TED Talk. This one is very short but a quick, snappy read you'll understand no problem. 

Happy Gut...  This book is a lot like Fiber Fueled but leans more paleo than vegan. Lots of great microbiome information + meal plan and recipes in the back! 

The Human Microbiome... This one is geared towards I'd say middle schoolers. While I did like it just fine, I think it's probably my least favorite on this list. 

Let Them Eat Dirt... This one is primarily geared towards parents wanting to set their kids up with healthy biomes, however, I personally think it's a great read for anyone who is interested in seeing the ways his or her own biome was shaped in childhood and getting ideas for healing it. 

The Magical World Inside of You... This rhyming board book is actually the very first microbiome book I ever read. My kids and I truly adore this one and it got the whole family (especially me) curious!  

The Psychobiotic Revolution... So fascinating- the microbiome + mental health! I learned a ton from this book but it's a bit more technical (though still quite readable) so best suited for those who are especially interested. 

Tiny Creatures... This picture book explains the biome in such a simple but informative way! We love this one. 

Turtles All the Way Down... This one has inappropriate language all throughout but it's a well-written YA fiction novel in which one of the characters suffers from a mental health disorder (I no longer remember what) and an unhealthy obsession with the microbiome. 

Memoirs

I was talking to a friend the other day and she confessed that she wasn't sure if she liked memoirs or not. "I love them," I shared. "Such a cool thing to me to see God moving in other peoples' lives."

I hadn't realized that was what I loved about them until I said it.

I love to see Romans 8:28 played out in another person's tragedy. I love to see people find joy in spite of circumstances they once thought would render them forever joyless. I love to see perseverance change lives. I love to see the amazing things God can and does do for us--and often in spite of us--gently rolled out through the pages of a good book.

To me, this is what life is. Life is just this long (or short, really) winding path where we're all (hopefully) trying hard to make the world a better place than it was when we got here. You know when you get necklaces tangled up together and you spend wayyyyy to much time untangling them? I sometimes feel like that's how we view our lives. We think God's plans are like a tangled part of our necklace and we work way too hard trying to separate his plans out of our lives. But really, in the end,  it wasn't like that at all. His plans are what made the hard parts of the story beautiful in the first place. 

I like all kinds of memoirs, but Christian memoirs are my favorites. Here are a few of my favorites, in no particular order...

The Vow // Nourished // Chasing Slow // Kisses from Katie // The Lucky Few // 7 // Unreasonable Hope // Miracles from Heaven // Undone // A Different Beautiful // Riley Unlikely // Through the Eyes of Hope // Anchored // and for your kids (although Ryan and I both liked it quite a lot too), Lost on a Mountain in Maine

If you have any to recommend, I'd love your suggestions!